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Oannes Swims - Swim Vacation

Jan 4 - 11, 2011
Swim Camp

Feature Coaches: To Be Announced

Jan 11 - 18, 2011
Swim Camp

Feature Coaches: To Be Announced

Jan 18 - 25, 2011
Tri Camp

Feature Coaches: To Be Announced

Your 7 day swim training vacation includes:
7 days, 7 nights @ the Laguna Mar All-Inclusive Resort. Accommodations, airport transfers & taxes, meals, drinks and towel service. Swim training - 14 training sessions - 50m outdoor pool
See prior trip blogs - 2009 / 2010 Week 1 / 2010 Week 2
Package 1: A Level - Coach TBA Swim twice daily, am and pm. Focus in all 4 competitive strokes, using interval training, speed work and continuous distance swimming. Athletes must be able to handle a base pace time for 10 x 200 free at better than 3:30 in 50 m pool. Athletes will be training up to 70,000 meters.
Package 2: B Level - Coach TBA Swim twice daily, am and pm. Focus in all 4 competitive strokes, using interval training, speed work and continuous distance swimming. Athletes must be able to handle a base pace time for 10 x 200 free between 3:30 and 4:30 50 m pool. Athletes will be training up to 60,000 meters.
Package 3: C Level - Coach TBA Swim twice daily, am and pm. Focus in all 4 competitive strokes. AM training is dedicated to fitness. PM training is dedicated to stroke improvement. Athletes will be training up to 30,000 meters.

Accommodations Lagunamar Resort offers spacious double rooms with queen size beds, full bathrooms, dressing area, TV, mini fridge, radio alarm, towel service all with air conditioning.
	Food & Beverage Lagunamar is an all-inclusive resort so all food and beverages are included. There is a variety of restaurants on site that offer a variety of local and America style dishes. Swimming in our Jan 2009 tour did not have any difficulty with the food in terms of quality or quantity. Activities Lagunamar Resort is a family facility with lots of activities for the kids and a kid friendly environment - supervised by you. Beach - terrific sandy beach which is not great for swimming as the surf is quite rough, generally. Great for kicking around in the surf, body boarding, laying in the surf, but not good for snorkeling or swimming. Lots of beach chairs with restaurant and washrooms in the vicinity. Entertainment - Nightly a dance troupe entertains or enter the Miss/Mr Lagunamar Contest. Tours - There is a great selection of tours dedicated to showing Margareta island to those up for going off the resort - Tours are not included. Running & Cycling You can rent a bike on site (a standard leisure bicycle - not a mountain bike, 10 speed or road bike) and cycle the 3 km track around the resort. This track works well for running too and there are some trails on site for the adventurous cross country runners.
Details:
All swimmers must be registered with Masters Swimming Ontario or your local masters swimming insurance equivalent Non-swimmers (spouses, friends, family) are welcome Bring your own swim training equipment (paddles, fins, pull buoy, snorkel, etc)
Pricing: Available only after Oct 2011
2011 Coaching Fee - TBA
All prices are per-person Full payment will be required at the time of booking

Oannes Athletics

Oannes Athletics 2509-38 Elm Street Toronto, Ontario M5G 2K5 Canada
416.598.2918 / 1.877.598.2918 / info@oannesathletics.com