|
| |
 |
|
- Max 15 Athletes
- over the age of 16
- 15% - Stroke Improvement tips
- 5% - Watching/discussing Freestyle technique on currently existing athletes
- 80% - Drills/Skills
|
- 4 x 1 hour sessions
- 2 sessions per week
- per Athlete - $30 per session - 4 x 1 hours sessions
|
|
- Sighting
- Cornering
- Starts - water and dry land
- Drafting
- Passing
- Climbing
|
- Dryland Stroke Shaping
- Pacing in distance swimming
- Training for Speed
- Swim training tips
|
| All athletes must be able to swim a minimum of 400m continuous freestyle - speed is not important. |
 |
|
|
May PM Sessions - - Min. 6 - Max. 15 swimmers |
Monday May 3, 7-8 PM
Jarvis College Pool - 1hr |
Monday May 10, 7-8 PM
Jarvis College Pool - 1hr |
Friday May 7, 7-8 PM
Jarvis College Pool - 1hr |
Friday May 14, 7-8 PM
Jarvis College Pool - 1hr |
Includes: Watching swimming video |
|
May AM Sessions - - Min. 6 - Max. 15 swimmers |
Tuesday May 11, 7-8 – AM
Rosedale Heights Pool - 1hr |
Tuesday May 18, 7-8 – AM
Rosedale Heights Pool - 1hr |
Thursday May 13, 7-8 AM
Rosedale Heights Pool - 1hr |
Thursday May 20, 7-8 AM
Rosedale Heights Pool - 1hr |
Includes: Watching swimming video |
|
| |
Location: Jarvis College High School Pool 495 Jarvis St. TO M4Y 2G8 - MAP |
| Location: Rosedale Heights School Pool 711 Bloor St E - CastleFrank/Bloor - MAP |
|
|
