Aquaphobia - Fear of the water

Customized program, as needs specify, for each swimmer.
This is a learn to swim program or re-learn to swim program.
Sessions are a progression of drills and skill designed to create a positive relationship between the swimmer and the water. Focus on an understanding that the swimmer holds the power of safety in the water; no reliance on exteral forces for support while swimming.

Topics to be covered: Introduction to the water Breathing techniqes Use of floatation devices Sculling Treading water Learn Freestyle, Breaststroke or Backstroke Learn the basics - kicking, floating, relaxing in water

Cost: 10 x 1 hour water time $1600 - includes private pool rental. Must be scheduled and paid in advance (1/2 up front). Rates are subject to change.

Equipment Suggested: Flippers

Schedule: Expect to meet 2 to 3 times weekly; all sessions scheduled in advance

Location: John Innes Community Ctr. 150 Sherbourne Street, Toronto, ON - Map