Aquaphobia - Fear of the Water

Confidence, knowledge, skill and control are the keys to swimming without fear.
This is a learn to swim program or re-learn to swim program.
Sessions are a progression of drills and skill designed to create a positive relationship between the swimmer and water. Focus on an understanding that each swimmer holds the power of safety in the water; no reliance on exteral forces for support while swimming. The first session is reserved as a consultation hour to determine the needs of the client.

Topics to be covered: Introduction to the water Breathing techniqes Use of floatation devices Sculling Treading water Learn Freestyle, Breaststroke or Backstroke Learn the basics - kicking, floating, relaxing in water

Cost: Private Consultation in pool - $175 + HST

10 x 1 hour water time $1600 + HST - includes private pool rental. Must be scheduled and paid in advance (1/2 up front). Rates are subject to change.

Equipment Suggested: Flippers

Schedule: Expect to meet 2 to 3 times weekly; all sessions scheduled in advance

Location:

• John Innes Community Ctr. 150 Sherbourne Street, Toronto, ON - Map
• Rosedale Heights School Pool - 711 Bloor Street East, Toronto, ON - Map