|
 |
| Workshops
will be held between swimming sessions
* WorkShops are included in the Non-swimming rates * |
|
Coach Kelvin presents isometric movements suggesting a perfect shape for your freestyle stroke. |
|
|
| Camp side, Coach Kelvin, will open a forum to discuss open water experience from participants |
|
|
| TBA - A recounting of a remarkable open water swims in visualization format. |
|
|
|
| |
|
| Facilitator: Dr. Christopher Gordon,
BSc, D.C. drgordon.ca
This session will specialize on the importance
of the body core in swimming and your awareness of your
body core. We will do this by offering insight to body
core flexibility and strength. |
 |
|
|
Drew Foisy, Master NLP Practitioner
"Drew's energy and exuberance
definitely comes shining through.. he possesses
an insight, wisdom and an inner knowledge of people
and their situations - truly a gift."
-- M. Bailey, New York City |
|
 |
|
|
Facilitator: Coach Kelvin Landolt, will take
you though a series of stroke shaping isometric exercises
designed to bring awareness of the 'shape' in your stroke.
|
|
|
Facilitator: Kim Lumsdon. Experience Kim's open
water lake swimming first hand in this rewarding workshop
though relaxation and visualization. |
|
|
|
|
