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Swim Training Camp(s)
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For our 7th Annual HSTC, we can offering
2 Versions:
 
1 - Holiday Swim Training Camp - More info Below Here
spacer2 Focus: Intense Swim Training in 50m pool - fitness, cardio and speed work
 
2 - Freestyle/Backstroke Workshop - More info Below Here
  Focus: Creating an efficient, streamline Freestyle/Backstroke with minimal swim training in the Total Immersion Swim Style
  Check out Total Immersion for more general info on this specific swim technique
   
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Holiday Swim Training Camp - Dec 23-31, 2018

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Location: U of T Athletic Center - 50M Pool - 55 Harbord, Toronto, ON
  U of T Swim Camp
Jump Start your general fitness into 2019 with this intense 13.5 hrs Swim Training Block. Focused highly on swim fitness, cardio, strength, flexibility & endurance in the water and on dryland.

Feature Coaches:

Program Features:

    • 7 Total Swims (13.5 hours - 6 x 2hr / 1 x 1.5hr)
    • Quality Swim Training Program
    • 3 Swim Technical Dryland Presentations (20 min each)
    • Strength/Flexibility Training Program - Pre-swim, mid main set, post-swim
    • Limit: 42 Athletes - 14/1 ratio swimmer/coach
Version 1 - Camp Schedule:
 
Date Day Hours Pool Distance
Dec 23 Sun 10-12 noon Main 50m
Dec 23 Sun 5-6:30 pm Main 50m
Dec 27 Thurs 10-12 noon Main 50m
Dec 28 Fri 10-12 noon Main 50m
Dec 29 Sat 10-12 noon Main 50m
Dec 30 Sun 10-12 noon Main 50m
Dec 31 Mon 10-12 noon Main 50m
Rates - HSTC:
 
  • Early Registration until Dec 1st - $260 ($293.80 w/HST)
  • Registration after Dec 1st - $300 ($339.00 w/HST)
  • Includes - Pool time, lifeguard, program & expert Coaches
  • Payment by Email Transfer:
    • Oannes Swims/Kelvin Landolt
    • email - coach@oannesswims.com
    • Question- What are we doing at U of T?
    • Answer - swimming
Register for HSTC: Click to Email
   
 
Freestyle/Backstroke Workshop - Dec 23-31, 2018

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Location: U of T Athletic Center - Benson 25M Pool - 55 Harbord, Toronto, ON
 

An intense study of the Total Immersion Swimming style through TI Skills/Drills for Freestyle & Backstroke. Focused highly on the core rotation and all the technical stroke elements leading to:

    • Freestyle - an efficient, comfortable, long style of swimming; great for distance swimming, with ease and comfort
    • Backstroke - an efficient, effective, comfortable; fully rotating stroke
Feature Coaches: Coach Kelvin Landolt

Program Features:

    • 6 X 2hr Sessions - 12 hrs
    • Total Immersion skills/drills
    • 3 Technical Dryland Presentations
    • Demo(s) of the TI Drills/Skills to be covered
    • Use of Video analysis
    • Limit: 8 Athletes - 8/1 ratio swimmer/coach

Coach Mentoring:
If you are a Swim/Tri Coach interested in acquiring Total Immersion techinques/skills/drills for use in your profession, contact Coach Kelvin by Email, to discuss options for you to participate in this unique opportunity

Version 2 - Workshop Schedule:
 
Date Day Hours Pool Distance
Dec 23 Sun 5-7pm Benson 25m
Dec 27 Thurs 5-7pm Benson 25m
Dec 28 Fri 5-7pm Benson 25m
Dec 29 Sat 5-7pm Benson 25m
Dec 30 Sun 5-7pm Benson 25m
Dec 31 Mon 5-7pm Benson 25m
Rates - FR/BA Workshop:
 
  • Early Registration before Dec 1st - $630 ($711.91 w/HST)
    • Deposit $350 at reg / balance due Dec 15
  • Registration after Dec 1st - $700 ($791 w/HST)
    • Deposit $400 at reg / balance due Dec 15
  • Includes - Pool time, lifeguard, program & Coach experienced working in the Total Immersion Swimming Technique
  • Deposit/Payment by Email Transfer:
    • Oannes Swims/Kelvin Landolt
    • email - coach@oannesswims.com
    • Question- What are we doing at U of T?
    • Answer - swimming
Register for FR/BA Workshop: Click to Email
 
 
3.5 HR Swim 2019
Currently planning a 3.5 hour swim in the 50m pool at the U of T for Feb 2019.
Idea for those with longer Open Water Swims Goals on their 2019 schedule.
Email your Interest

 

 

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Oannes Swims | info@oannesswims.com| Toronto, Ontario, Canada | 647 637 8589