Oannes Swims

Home

Qualify

Feature Coach

Waiver

Contact

	Level 1 - Basics
	Basic Breathing Skills Basic Kicking Skills Sculling Skills - catch & hold water Balanced position in Freestyle Stroke Shape Body Cylinder - water you affect Recovery - relaxed w/ loose wrist Hand before Elbow Technology Swimming from your Core Touch Turn Use of Video Analysis
Level 2 - Intermediate
Re-enforce Breathing Pattern Kicking for Fitness Advance Sculling Skills Swimming Deep Stroke Shaping - Dryland Smooth Flowing Freestyle Flip Turn Swim Training Use of Video Analysis

Sessions are offered in Level 1 and Level 2

Schedule - Sept 2010 - $400 + HST (13%) - Min. 4 - Max. 9 swimmers
Monday Sept 13, 8-10 PM John Innes Pool - 2hr	Sunday Sept 19 1-3 PM John Innes Pool - 2hr
Wednesday Sept 15, 8-10 PM John Innes Pool - 2hr	Monday Sept 20, 78-10 PM John Innes Pool - 2hr
Friday Sept 17, 8-10 PM John Innes Pool - 2hr	Wednesday Sept 22, 8-10 PM John Innes Pool - 2hr
Includes: 11 hrs in water /1 hr video analysis - #47

Schedule - Oct 2010 - $400 + HST (13%) - Min. 4 - Max. 9 swimmers
Monday Oct 4, 8-10 PM John Innes Pool - 2hr	Monday Oct 11, 8-10 PM John Innes Pool - 2hr
Friday Oct 8 , 8-10 PM John Innes Pool - 2hr	Friday Oct 14 , 8-10 PM John Innes Pool - 2hr
Sunday Oct 10, 1-3 PM John Innes Pool - 2hr	Sunday Oct 17, 1-3 PM John Innes Pool - 2hr
Includes: 11 hrs in water /1 hr video analysis - #48

Equipment Suggested: Flippers

Location: John Innes Community Ctr Pool. 150 Sherbourne St, TO M5A 2R6 - Map

Oannes Swims 2509-38 Elm Street Toronto, Ontario M5G 2K5 Canada
Ontario 416.598.2918 ext 202/ Outside Ontario 1.877.598.2918 ext 202/ info@oannesswims.com

Oannes Home / Home / Registration / Qualify / Feature Coach / Waiver / Contact