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- Basic Breathing Skills
- Basic Kicking Skills
- Sculling Skills - to catch & hold the water while swimming
- Balanced position in Freestyle
- Stroke Shape
- Understanding your Body Cylinder - the water you affect while swimming
- Hand before Elbow Technology
- Swimming from your Core
- Use of Video Analysis of drills and your new stroke
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Equipment Suggested: Flippers
- Email your interest
Schedule - Sep A 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Sep 9, 8:00 pm - 2hr |
Tues Sep 16, 8:00 pm - 2hr |
Friday Sep 12, 8:00 pm - 2hr |
Friday Sep 19, 8:00 pm - 2hr |
Sun Sep 14, 10am to 12 pm- 2hrs |
Sun Sep 21, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Sep B 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Sep 23, 8:00 pm - 2hr |
Tues Sep 30, 8:00 pm - 2hr |
Friday Sep 26, 8:00 pm - 2hr |
Friday Oct 3, 8:00 pm - 2hr |
Sun Sep 28, 10am to 12 pm- 2hrs |
Sun Oct 5, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Oct 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Oct 14, 8:00 pm - 2hr |
Tues Oct 21, 8:00 pm - 2hr |
Friday Oct 17, 8:00 pm - 2hr |
Friday Oct 24, 8:00 pm - 2hr |
Sun Oct 19, 10am to 12 pm- 2hrs |
Sun Oct 26, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Nov A 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Nov 11, 8:00 pm - 2hr |
Tues Nov 18, 8:00 pm - 2hr |
Friday Nov 14, 8:00 pm - 2hr |
Friday Nov 21, 8:00 pm - 2hr |
Sun Nov 16, 10am to 12 pm- 2hrs |
Sun Nov 23, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Nov B 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Nov 25, 8:00 pm - 2hr |
Tues Dec 2, 8:00 pm - 2hr |
Friday Nov 28, 8:00 pm - 2hr |
Friday Dec 5, 8:00 pm - 2hr |
Sun Nov 30, 10am to 12 pm- 2hrs |
Sun Dec 7, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Dec A 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Tues Dec 9, 8:00 pm - 2hr |
Tues Dec 16, 8:00 pm - 2hr |
Friday Dec 12, 8:00 pm - 2hr |
Friday Dec 19, 8:00 pm - 2hr |
Sun Dec 14, 10am to 12 pm- 2hrs |
Sun Dec 21, 10am to 12 pm- 2hrs |
Includes: 11 hrs in water /1 hr video analysis |
Schedule - Dec B 2008 - Cost $390 - Min. 4 - Max. 9 swimmers |
| Mon Dec 22 , 8:00 pm - 2hr |
Sun Dec 28, 10am to 12 pm- 2hrs |
Tues Dec 23 , 8:00 pm - 2hr |
Mon Dec 29 , 8:00 pm - 2hr |
Friday Dec 26, 10am to 12 pm- 2hrs |
Tues Dec 30 , 8:00 pm - 2hr |
Includes: 11 hrs in water /1 hr video analysis |
Location:
John Innes Community Ctr Pool. 150
Sherbourne St, TO M5A 2R6
- Map
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