Oannes Swims

	Level 1 - Basics
	Basic Breathing Skills Basic Kicking Skills Sculling Skills - catch & hold water Balanced position in Freestyle Stroke Shape Body Cylinder - water you affect Recovery - relaxed w/ loose wrist Hand before Elbow Technology Swimming from your Core Touch Turn Use of Video Analysis
Level 2 - Intermediate
Re-enforce Breathing Pattern Kicking for Fitness Advance Sculling Skills Swimming Deep Stroke Shaping - Dryland Smooth Flowing Freestyle Flip Turn Swim Training Use of Video Analysis

Sessions are offered in Level 1 and Level 2

Schedule - Feb 2012- $425 + HST (13%) - Min. 4 - Max. 9 swimmers
Friday Feb 10, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr	Sunday Feb 19, 12 - 2 pm Jarvis Collegiate Pool - 2hr
Sunday Feb 12, 12 - 2 pm Jarvis Collegiate Pool - 2hr	Friday Feb 24, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr
Friday Feb 17, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr	Sunday Feb 26, 12 - 2 pm Jarvis Collegiate Pool - 2hr
Includes: 11 hrs in water /1 hr video analysis - #47

Schedule - March 2012- $425 + HST (13%) - Min. 4 - Max. 9 swimmers
Friday March 16, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr	Sunday March 25, 12 - 2 pm Jarvis Collegiate Pool - 2hr
Sunday March 18, 12 - 2 pm Jarvis Collegiate Pool - 2hr	Friday March 30, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr
Friday March 23, 7:15-9:15 PM Jarvis Collegiate Pool - 2hr	Sunday April 1, 12 - 2 pm Jarvis Collegiate Pool - 2hr
Includes: 11 hrs in water /1 hr video analysis - #48

Equipment Suggested: Flippers

Location: Jarvis Collegiate High School Pool - 495 Jarvis Street - Jarvis / Wellesely Toronto Ontario

Toronto, Ontario Canada
647 933 3211(new as of July 2011) / info@oannesswims.com