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Open Water Swim Tours

Schedule: Thursday Jan 22, 7 pm 2 hrs /Sunday 2-4 pm 2 hrs
Feature Coach: Kelvin Landolt
Cost: 2 x 2 hour session – $100
Location: John Innes Community Ctr. 150 Sherbourne Street, Toronto ON- Map
Maximum Number: nine (9) swimmers

For those swimmers inexperienced in Butterfly and Breast Stroke:

Establishing your rhythmic body core motion.
Feel your body line (nose to toes)
Sculling and pulling from your 'corners'
Modified Fly - for those tired days
Pulling from the body core
Breathing patterns for efficiency in Butterfly
Modified Breast - to ride your wave
Streamlining - underwater
Exchanges (touch turns)
Video of current stroke and updated stroke

Back Stroke

Schedule: Wednesday July 12th, 8:15pm 2 hrs /Fri July 14th , 8:15pm 2 hrs
Feature Coach: Kelvin Landolt
Cost: 2 x 2 hour session – $100
Location: John Innes Community Ctr. 150 Sherbourne Street, Toronto ON- Map
Maximum Number: nine (9) swimmers

For those swimmers having difficulty in Free and Backstroke:

Establishing a balanced horizontal float

Establishing your roll

Stroking from the body core

Hand before elbow technology

Locked elbows and hand positions

Accelerating stroke rate for speed

Exchanges (touch/flip and back to breast turns)

Video of current stroke and updated stroke

Sched: Wed July 19, 8:15pm 2 hrs /Fri July 21, 8:15pm 2 hrs
Feature Coach: Kelvin Landolt
Cost: 2 x 2 hour session – $100
Location: John Innes Community Ctr. 150 Sherbourne Street, Toronto ON- Map
Maximum Number: nine (9) swimmers

Prep for competition in all four (4) strokes:

Starts
Turns
Warming up at swim meets
Pre Race Focusing
Sprinting

Oannes Swims | Spectacular Swims | info@oannesswims.com| Toronto, Ontario, Canada | 647 637 8589